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A woman is lying on the ground while another man holds two dumbbells.

Sweating vs. not sweating during your workout

Sweating vs. not sweating during your workout There is a lingering misconception about a good...

A woman is working out with a trainer.

How to Find the Perfect Gym for Me

Finding the right gym can take weeks. That time may be well spent. The last...

A man and woman doing push ups in the gym.

WHAT SHOULD I EAT BEFORE DURING & AFTER THE GYM

Trying to figure out what to eat and when to eat, it can be hard...